[Chris - AMWSO]

So.... how many guys here do Aerobics?

I did my first session the other day, and the second last night.... and I'm still alive!!! Though I did at times think I was going to die.... this stuff is TOUGH!!! :coolsmile

And that was just the Firm Jiggle Free Abs routine.... :)

Cheers

Chris

[dflsports]

Well I guess you can remove your self from the "guy" category now. 2 classes of aerobics might take you to the dark side.

[my2cents]

I agree!

[UncleScooter]

Do some Billy Blanks Boot Camp. That is MAN aerobics! lol
I can send you a link to buy if you need one :)

[LearnAbout]

:confused2 :confused2 :confused2 :confused2

Chris,

forgive my ignorance: ...the Firm Jiggle Free Abs routine...

Would you mind posting a movie clip of yourself showing this, so we all can learn and enrich our lives?? :D

Much appreciated, Frank

[Celicaphile]

Do some Billy Blanks Boot Camp. That is MAN aerobics! lol
I can send you a link to buy if you need one :)


uh... no.

[Donuts]

Got to burn off all those Donuts somehow...

[nish]

what you guys need is the Dance Dance Revolution.. http://en.wikipedia.org/wiki/Dance_Dance_Revolution

& check out how real nerds make it work: http://ask.slashdot.org/article.pl?sid=04/05/24/2057233&tid=191&tid=186&tid=4 Heights is there are all these open source DDR emulators and stuff.

Anyways, so if you want to drop a kilogram, you only have to have a net energy expenditure of about 9E16 joules. Cheers to that.

-nish

[Leader]

you only have to have a net energy expenditure of about 9E16 joules.
Somehow the thought of spending exponential amounts of energy doesn't fit with the term "only!" LOL

[erninator]

I found that Karate classes provides all the aerobics I need. My breathing has improved since my bout with pneumonia and I can stop most any kind of attack - especially handy when you step on a turned-up garden rake.

[hotspice]

I found that Karate classes provides all the aerobics I need. My breathing has improved since my bout with pneumonia and I can stop most any kind of attack - especially handy when you step on a turned-up garden rake.

Kickboxing classes and step aerobics have always done good for me.. I've had 3 knee surgeries and when I'm not doing them it's a lot weaker. Once I start back into the program the knee is much-mo-betta so it's a two fold benefit :-)

[Chris - AMWSO]

Would you mind posting a movie clip of yourself showing this, so we all can learn and enrich our lives??

Noooooooooooooooooooooooooo!

Well at least not until I'm Jiggle Free :D

Billy Blanks is good, just too fast for me as a starter! Used to do Taekwondo but just not enough time with communiting and the like :)

Cheers

Chris

[oscar]

Would you mind posting a movie clip of yourself showing this, so we all can learn and enrich our lives??

I second that motion...Chris there's no point posting us a clip AFTER...we need a BEFORE and AFTER shot to ensure that it's working... :D

In the meantime, keep jiggling those abs!! And you'll get a 6 pack in no time.

Oscar

[RugmanAM]

Does Mouse-clicking count?

*crosses super fit index and middle fingers and hopes it does*

(even if I'm not a guy...)

[DesignerWiz]

Would you mind posting a movie clip of yourself showing this, so we all can learn and enrich our lives??

Lol .. and I was finally ready to crack those 4 six packs of "Billy Beer" I have stored away and watch Chris workout.
Guess I'll need another excuse to crack that beer open with now ... hehehehe.

[Chris - AMWSO]

Oh you wicked mean people :)

I tried out the Boot Camp Beginner session last night after doing the firm.... 15 minutes I was dead :D

Certainly I see the film of this being a very expensive Pay to access web cam, around $1000 US per month, affiliate program paying a generous 1% with a 30 second tracking cookie :D

Cheers

Chris

[Leader]

Certainly I see the film of this being a very expensive Pay to access web cam, around $1000 US per month, affiliate program paying a generous 1% with a 30 second tracking cookie
Something tells me you don't want anyone to see it! :D

[nish]

Certainly I see the film of this being a very expensive Pay to access web cam, around $1000 US per month, affiliate program paying a generous 1% with a 30 second tracking cookie images/smilies/biggrin.gif
Quick, where is the signup page?

cheers! :)
-nish

[Neil]

HAVE YOU GONE NUTS !!! :errr:
the last time my wife suggested i go for a run.
i went upstairs and ran a bath.
its the only running i`ll do..

I told her.
Darling, why dont run 10 miles every day.
Then by the end of the week, you will be 70 miles away :rotflol:

[Chris - AMWSO]

Then by the end of the week, you will be 70 miles away

Ouch. And you can still walk after saying that !!! :)

[Neil]

Truth chris.
my life would not be worth living, if i ever even thought of it :o

[DerekForeal]

No. With my genetics and metabolism, I would disappear.