[heatherfit]

I wanted to start a healthy recipe thread to give you some ideas that healthy food can taste great..you just have to be a little creative :howdy:



Seared Tuna Salad

I made this the other day and it took me less than 5 minutes!

Ingredients:
5 Spice (look in your spice isle)
Salt
Pepper
Tuna (I like Ahi) 4oz.
Olive Oil 2 tsp.
Mesculin Greens
Red Onions
Balsamic Vinegar 1 Tbl.

Mix all ingredients in a bowl then coat tuna on both sides.
Place one tsp. of olive oil in pan and sear each side on medium heat.

In bowl put lettuce, onions, balsamic, and olive oil then toss together.

Cut tuna in thin slices and place on salad



Crust-Less Quiche Fat-Burning Breakfast

6 egg whites
1 tsp baking powder
pinch of garlic powder
salt and pepper to taste
1 cup broccoli
1 tsp olive oil

Optional ingredients:
1 yolk
non-fat cheese or low fat
onions
peppers
non-fat or low fat cottage cheese

Try any or all of these for variety

Wisk eggs in bowl with dry ingredients until blended
bake in over at 350 degrees for about 30-40min
broil for the last 5 minutes if you want it golden brown on top

Enjoy :thumbup2: