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How to get a fatter body?


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  #1    
Old October 30th, 2009, 09:27 AM
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Default How to get a fatter body?

I had a problem regarding my weight. I'm very slim. I ate well but I don't get fat.
Can anyone suggest me what would I do?
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  #2    
Old October 30th, 2009, 09:37 AM
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Quote:
Originally Posted by lody
I had a problem regarding my weight. I'm very slim. I ate well but I don't get fat.
Can anyone suggest me what would I do?


Be happy.

How old are you? Once you hit your thirties, you may start to have problems with your weight. That is what happened to me. I was always tall and skinny. I added 100 pounds of weight in my thirties.

Took a lot of work to get that weight off again though.

Enjoy being thin.
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Old October 30th, 2009, 09:48 AM
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Unless you are aneroxic and feeling faitgued, what is there to worry

I had a colleague who was very skinny and all he ate was IN-OUT burgers 20 a day! ... I could not believe that he did not add a single pound while I watched him for over 2 years!!

Now, if I do that, I will be dead in a day!
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Old October 30th, 2009, 11:08 AM
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Originally Posted by redtagdeals
Unless you are aneroxic and feeling faitgued, what is there to worry


There's a former member of ABW who had a son that was tall and slim and had some medical issues due to it. http://forum.abestweb.com/showpost....183&postcount=1
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Old October 30th, 2009, 11:32 AM
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Quote:
Originally Posted by redtagdeals
I had a colleague who was very skinny and all he ate was IN-OUT burgers 20 a day!


Ohhhhh, that sounds like a good day! Why can't there be IN-N-OUTs in MN?
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Old October 30th, 2009, 12:19 PM
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Look into bodybuilding. No i'm not talking about going cuckoo and working out all day every day trying to get biceps bigger than your head. A little bit of daily exercise that is just strenuous enough to encourage a need for growth, combined with a healthy diet, can go a long way in adding a few good pounds here and there.
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Old October 30th, 2009, 03:39 PM
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I used to have that problem, but was having serious stomach problems. When I got treated for Collitis all of that went away. If you are having problems other than not gaining weight I would definitely go to the doctor. If you feel great, then don't worry about it and enjoy being fit.
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Old October 30th, 2009, 03:41 PM
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Pizza and pasta.
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Old October 30th, 2009, 03:56 PM
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Originally Posted by Trust
Pizza and pasta.

And Milk Shakes
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Old October 30th, 2009, 04:10 PM
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Or try to get invited to Think Tank.
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Old October 30th, 2009, 04:15 PM
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Quote:
Originally Posted by MichaelColey
Or try to get invited to Think Tank.

Ayyyup - don't need In-N-Out Burgers at ThinkTank. That's for sure.

BTW - we don't have In-N-Out Burgers here in the Mid-Atlantic. We have Five Guys Burgers & Fries. Same deal, different decor (and free peanuts while you wait for your order to be prepared).
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Old November 1st, 2009, 08:59 AM
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If you are feeling weak or otherwise feel sick, see a physician. If you are healthy, then just strive for a balanced diet and accept it. Perhaps working out more, combined with more caloric intake, could put on some muscle.
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Old November 1st, 2009, 10:07 AM
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And if you start lifting weights and going to the gym you need heavy weights not lots of reps.

Make the weights heavy enough to make you tired in 10 to 20 reps.
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Old November 1st, 2009, 10:55 AM
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Quote:
Originally Posted by lody
I had a problem regarding my weight. I'm very slim. I ate well but I don't get fat.
Can anyone suggest me what would I do?



Woooaahh, talk about lack of background info

People who say they can't gain weight (and I've met plenty) just need to make a few adjustments.

Guaranteed to make you gain:
Pasta, whitebread, rice, Chocolate, Weightgainers, Increased amount of food or increased amount of meals pr. day.

The basic sum of it, is to eat more energy than you can burn of in a day. Plenty of computer geeks have bodies like crap (I feel I can say that, since I used to look like a *****, but decided to give bodybuilding/fitness a chance).

I really don't think that there's that much science in it ... anyone trying to complate weightlifting, gaining weight or getting a good body, is offbeat.
It's pretty simple I think and I've even spent 1½ year writing a book about it and asking likeminded people about their results

My personal advice: FORGET about junkfood. It will only make your belly grow and your [REMOVED] shrink!

Last edited by MichaelColey : November 1st, 2009 at 05:56 PM.
Reason: Keeping it family friendly
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Old November 1st, 2009, 12:21 PM
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Quote:
My personal advice: FORGET about junkfood. It will only make your belly grow and your [REMOVED] shrink!

It won't if you're a female.
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Last edited by MichaelColey : November 1st, 2009 at 05:56 PM.
Reason: Changed quote to be family friendly
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  #16    
Old November 1st, 2009, 05:42 PM
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Don't forget the food that causes the most weight gain...

Wedding Cake.
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  #17    
Old November 3rd, 2009, 04:27 PM
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If you are healthy, I say embrace it. The only time in my life I was able to put on weight was for a few months when I ate four meals a day and lifted weights 5-6 times a week,drinking lots of protein shakes. It was fun for a while, but I realized it wasn't very sustainable. So now I eat what and when I want, exercise as I see fit, and just enjoy being skinny.
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  #18    
Old November 3rd, 2009, 04:57 PM
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make sure to eat plenty of protein.
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  #19    
Old November 4th, 2009, 02:54 AM
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Hi all
I am new to this forum. Nice to see good suggestions from all of you.
I would also like to add:
If you want be healthy and gain weight, you should include fruits, vegetables, fresh juice, milk, protein and take exercise daily, do not sit idle after taking food, drink plenty of water, make a proper schedule of your work and other activities, take proper rest and sleep well, keep the tensions away and always try to live happy.
I hope it really works
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  #20    
Old November 4th, 2009, 03:25 AM
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Thanks everyone for the advise. I also hope it will work.
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  #21    
Old November 18th, 2009, 01:20 PM
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Eat and go to sleep.
Then Eat again and go to sleep again.
Best way to increase fat.

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